Nutrition

Oat milk has become a must-have item in every cafe, and it looks as if this is the new soy milk. What are its health qualities?

Protein has become an important component in many people’s daily diets, but before you go shopping for powders, here are tips to add protein from whole foods.

A new study has found that those who drink coffee with sugar or unsweetened less likely to die in the following seven years than those who don't drink coffee at all.

Fruit is one of the best, yet most costly pleasures when summer begins and grapes are a best-seller. We checked health benefits, which color grapes you should buy and calorie count per cluster.

A clinical dietitian introduces seven rules that parents of kids with ADHD need to know for holistic healing and to help them eat even when the medication greatly reduces appetite.

A doctor explains what food poisoning is, how it comes, how bad it can get and when to seek medical attention for it.

In recent years, food waste has emerged as a widespread and worrying problem that can greatly harm the environment. If you want to leave a better and cleaner world, the work begins at home.  

Children who want to give up animal products need to be carefully monitored. New research shows that such a diet may lead to being underweight.

Get to know the exotic sugar that you won’t know about if you haven’t been to India.

Everyone who goes on a diet does it to lose weight, but what if as a bonus you can also prolong your life?