How to stop self-bullying and feel better about yourself - opinion
Bullying oneself goes hand-in-hand with catastrophizing. It eliminates your ability to see possibilities other than the worst-case scenario.
THOUGHTS ARE not you. Indeed, when you sit quietly, it can be overwhelming how many ideas and feelings flit into the mind unbidden (Illustrative).(photo credit: Eli DeFaria/Unsplash)Updated: 
