Understanding mental health is vital for educating, empowering, and reducing stigma as well as improving mental well-being for individuals and society.
Resilience is the ability to keep moving, even when your heart is heavy. It’s a muscle. The good news? It can be trained. An organizational resilience expert explains how.
You will survive, and even thrive. If you have any concerns, reach out to a professional. May we all soon experience much better times.
How do we cope with an overload of information, and what do we choose to remember? A brain and memory researcher helps you retain what's truly important.
Some people are naturally negative, while for others it comes and goes – so how can you easily improve your day? With these 8 words.
Now more than ever, it's important to better understand what teenagers in the family are going through. A child psychiatrist offers helpful advice.
These days, most of us are experiencing signs of anxiety at varying levels. There is one method that can help you shake off these feelings in a short time.
The intensified fighting is creating psychological stress. Recommendations for relaxation and what can help at the pharmacy without a prescription.
“Many children, especially the younger ones, are suffering from emotional trauma,” educational psychologist and former longtime school principal Dr. Zipi Golan told The Jerusalem Post.
At the moment, we seem to be plagued by an unhealthy mix of just about everything.
HEALTH AFFAIRS: “Our main job is to normalize and validate what they’re feeling: a normal response to an abnormal situation," one volunteer says.
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