Sleep

Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall back asleep at night. Here’s how to do it.

The proven ways to overcome insomnia and ensure a healthy sleep routine for better health and well-being. Follow these ten commandments for a restful night's sleep.

Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.

TikTok users are embracing a new trend, uploading videos of themselves in bed, even long after waking up.

The US Food and Drug Administration (FDA) suggests limiting caffeine intake to 400 milligrams per day for adults, the equivalent to four cups of coffee.

“By causing the human body clock to be misaligned with the natural environment, daylight saving time increases risks to our physical health, mental well-being, and public safety,” said Dr. Rishi.

We wash our bedding, but what about the mattress? Discover how to maintain a clean mattress.

Quality sleep is essential for maintaining energy levels and functioning well during challenging times.

A woman's quest to beat morning fatigue led to an amusing revelation with a night vision camera exposing the culprit.

When staying up all night, scheduling two nap sessions – a 90-minute one followed by a quick 30-minute shut-eye later – is the optimal choice over a single 120-minute snooze, a study found.