The Jerusalem Post - Israel News

Muscle

New research shows creatine's benefits extend beyond muscle building to cognitive health

Studies have shown that creatine reduces damage to brain cells and plays a role in neurogenesis.

|ByJERUSALEM POST STAFF
New research shows creatine's benefits extend beyond muscle building to cognitive health.
Study finds plant-based and animal-based proteins equally effective for muscle building. Illustration.

Study finds plant-based and animal-based proteins equally effective for muscle building

The results support that, under conditions of adequate intake, the source of protein and its daily distribution do not significantly affect muscle growth.

|ByJERUSALEM POST STAFF
Study finds regular coffee consumption reduces risk of frailty in older adults.

Study finds regular coffee consumption reduces risk of frailty in older adults

Researchers suggest antioxidants in coffee may help reduce inflammation and prevent muscle damage in the elderly.

|ByJERUSALEM POST STAFF
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4 foods to consume regularly as an athlete for better muscle recovery

|ByTAMI DEMSKY

Sore muscles? Researchers recommend turmeric

UOC researchers found curcumin in turmeric may ease muscle soreness, damage, and inflammation after intense exercise.

FEBRUARY 18, 2025ByJERUSALEM POST STAFF
Muscle soreness? Researchers recommend turmeric.