Muscle
New research shows creatine's benefits extend beyond muscle building to cognitive health
Studies have shown that creatine reduces damage to brain cells and plays a role in neurogenesis.
Study finds plant-based and animal-based proteins equally effective for muscle building
Study finds regular coffee consumption reduces risk of frailty in older adults
4 foods to consume regularly as an athlete for better muscle recovery
Sore muscles? Researchers recommend turmeric
UOC researchers found curcumin in turmeric may ease muscle soreness, damage, and inflammation after intense exercise.