Muscle

New research shows creatine's benefits extend beyond muscle building to cognitive health

Studies have shown that creatine reduces damage to brain cells and plays a role in neurogenesis.

 New research shows creatine's benefits extend beyond muscle building to cognitive health.
 Study finds plant-based and animal-based proteins equally effective for muscle building. Illustration.

Study finds plant-based and animal-based proteins equally effective for muscle building

 Study finds regular coffee consumption reduces risk of frailty in older adults.

Study finds regular coffee consumption reduces risk of frailty in older adults

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4 foods to consume regularly as an athlete for better muscle recovery


Sore muscles? Researchers recommend turmeric

UOC researchers found curcumin in turmeric may ease muscle soreness, damage, and inflammation after intense exercise.

 Muscle soreness? Researchers recommend turmeric.