New study reveals doing weights before cardio maximizes fat loss

participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular disease risk.

New study reveals doing weights before cardio maximizes fat loss.

New study reveals doing weights before cardio maximizes fat loss.

(photo credit: Drazen Zigic. Via Shutterstock)

ByJERUSALEM POST STAFF

JUNE 16, 2025 13:50

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