Exercise
Identical twins tested 20 vs. 40-minute workouts — the results may surprise you
They ate the same food, did the same exercises, and monitored every change in their bodies – but one trained twice as long as the other.
Cardiologist reveals: Four simple rules that increase the chances of reaching 100
3 types of activities that strengthen the brain more than any other sport
Adults adopt 'tummy time' to combat tech neck
4×4: The Norwegian fitness trend that promises a heart 20 years younger
This simple trend developed in Norway promises to dramatically improve fitness and heart health through three short workouts a week – but can we really trust the bold promises?
Experts reveal: 4 simple exercises for the shelter – that will restore your sense of control
What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.
New study reveals doing weights before cardio maximizes fat loss
participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular disease risk.
Harness your circadian rhythm: Timing workouts for maximum benefits
The authors noted, 'These results support the concept that reinforcing daily rhythmic activity can positively impact physiological health.'
Israel Police, Fire and Rescue Authority conduct drill in Jerusalem Hills
During the drill, service personnel practiced extinguishing large fires, evacuating residents, and rescuing both citizens and emergency service personnel caught by fires.
New on TikTok: Meditation exercises to relax before sleep
TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental health organizations.
How past wars influence fitness culture in Israel - opinion
Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping with security emergencies.
Exercise as effective as antidepressants in treating depression, says Professor Scott Lear
Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.
Tens of thousands run in record-breaking Jerusalem Marathon
Among the 1,800 international participants were athletes from dozens of countries, running shoulder-to-shoulder with approximately 15,000 IDF soldiers, reservists, and police officers.
A sports physical therapist’s guide to conquering the Jerusalem Marathon
Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the Jerusalem Marathon.
What we can learn from Blue Zones: A simple, affordable path to a healthier life - opinion
Sure, going to the gym is beneficial. But it seems that it is the most basic, inexpensive and simple habit that brings good health.
