Exercise

If you plan to exercise during the day, certain times may have certain advantages, specifically during the morning.

Jerusalemite of the week: Fitness trainer Itzik Weksler was wounded fighting Hamas in Gaza, but will still run part of the Jerusalem Marathon. He shares his story and tips for runners.

The ACSM publishes annual fitness trends, including advanced trackers and community programs, to promote physical activity. Here are their 2024 trend predictions.

It takes determination to go training outdoors in the freezing cold, but what if we told you that, specifically in winter, any aerobic activity you do will burn more calories? Experts explain.

Losing belly fat is hard, since only aerobic exercise has been shown to help. But celebrity fitness trainer Thomas DeLauer suggests using this short, simple method.

Dr. Agbaje suggests, “Engaging in light physical activity for 3-4 hours/day may be an effective way to reduce high cholesterol and avoid heart health issues later in life.”

Does how fast you walk impact how you burn calories? Find out the truth here.

One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.

A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.

Scientists also discovered that the pace of the walking provides additional health advantages.