Sleep

A study finds that exactly seven hours of sleep is ideal while more or less sleep can lead to health issues.

Too many people go to bed tired and wake up exhausted.

Who hasn’t fallen asleep with a light on or a TV flickering? A new study from Northwestern University says even once can seriously affect your health.

Very soon, Israel will be moving to daylight savings time. How will this affect us, and what actions can we take to prepare for the transition?

Who wouldn’t want to lose weight without a single drop of effort? New research has found an easy way to do this and it doesn’t require you to move even one bit.

The US army has a secret method which helps people fall asleep in less than two minutes.

When a rock falls on us in a dream, can our body feel pain?

Researchers investigated if Salvador Dali's unconventional sleep technique actually increases creativity and inspiration. They proved that it may well work for you too. 

What happens to a doctor’s mind, and how is brain function impaired, if he/she goes without sleep for 30 hours on a regular basis?

Is your child tired during the day? Having trouble concentrating in school? Suffers from bedwetting at night? Check if he/she is snoring at night.