Mental Health
Only four minutes: The fun activity that reduces stress and improves focus
In case you needed more proof: A new study found that even a short burst of laughter significantly benefits the brain and mental health. So how short?
The Family Institute: Changing views on therapy in the haredi world
Post-Iran war trauma: Navigating the emotional storm of the 12-day war
New study reveals psychological impact of twin separation during Hamas-Israel War
Lydia: A lifeline for PTSD sufferers and their families
An AI-powered assistant offers emotional, practical, and bureaucratic support for every step of the healing journey.
Are you also stressed? This is the most important thing you need to do
“A healthy soul in a healthy body” is one of the most memorable sayings of Maimonides, who claimed that accumulated mental stress eventually turns into illness. And he also had tools for coping.
How to naturally boost the chemicals in your body that create a good mood
Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, leading to feelings of well-being and self-satisfaction.
Everyone’s doing “grounding” now—but is it scientifically backed?
The grounding trend has gone viral on TikTok and beyond, with sweeping promises of health improvement. Is there any proven reason to adopt this method?
Do stress balls really reduce stress or anxiety?
Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.
How not to get divorced during wartime: 6 tools that can save your marriage
How to recognize that your family members’ survival responses don’t mean they don’t love you, when to be concerned about new behaviors, and how to create a home that offers security during wartime.
This is the most important muscle to train during wartime
Resilience is the ability to keep moving, even when your heart is heavy. It’s a muscle. The good news? It can be trained. An organizational resilience expert explains how.
Surviving and thriving: Coping with the stress of Israel's conflict with Iran
You will survive, and even thrive. If you have any concerns, reach out to a professional. May we all soon experience much better times.
Tidying up the brain: 7 tips to help you remember what really matters
How do we cope with an overload of information, and what do we choose to remember? A brain and memory researcher helps you retain what's truly important.
Psychiatrist reveals: The 8 words you should start every morning with to be happy
Some people are naturally negative, while for others it comes and goes – so how can you easily improve your day? With these 8 words.
