Health & Wellness

Some people are naturally negative, while for others it comes and goes – so how can you easily improve your day? With these 8 words.

Participants consuming one avocado daily slept an average of 30 minutes longer and improved sleep health scores by 3.20 points compared to the control group.

Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall back asleep at night. Here’s how to do it.

Researchers from the Norwegian University of Science and Technology analyzed data from over 11,000.

Rosemary is much more than a seasoning herb you sprinkle on dishes. The plant—considered a natural remedy for thousands of years—can also help prevent one of the most severe diseases of our time.

Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants in a balanced way that won’t cause you to crash.

Unlike many Hollywood stars, the actress who is over 50 does not get Botox. The reason—it doesn’t work on her. All about the phenomenon.

Head injuries, hip fractures, and more. An increasing number of older adults are getting injured on the way to protected spaces. An ER doctor at Ichilov warns of the worrying trend.

Health experts caution against the 'fridge cigarette' craze, citing risks of artificial sweeteners and acidity.

Now more than ever, it's important to better understand what teenagers in the family are going through. A child psychiatrist offers helpful advice.