Health & Wellness

Get news, tips and tricks to encourage healthy eating, exercising, thinking, relationships and lifestyles

Tired from Israel-Iran war: A good snooze is not a luxury

“This research underscores that war reaches far beyond the battlefield,” said the researchers. “Even those not in direct danger face deep and lasting impacts – sleepless nights being among them.”

Brad Pitt opens up about journey back to sobriety after Angelina Jolie split

Appearing on Armchair Expert with Dax Shepard, Pitt opened up about his sobriety and getting to know Shepard in AA meetings. 

Scalding showers can damage skin, hair and cause dizziness, warns vascular expert

The German specialist cautions that water above 40 °C strips natural oils, dilates blood vessels and may lead to fainting.

Chameleon First Response: Helping soldiers mentally return from the war zone

HEALTH AFFAIRS: Sean founded Chameleon First Response in the hope that no other soldier would lose his freedom or life over a situation that is avoidable.

Explaining Cristiano Ronaldo's black toenail polish – not just fashion

The black toenail polish Ronaldo uses is not for decoration but serves a medical purpose, helping to harden his toenails and prevent fungus and bacteria.

Are you also stressed? This is the most important thing you need to do

“A healthy soul in a healthy body” is one of the most memorable sayings of Maimonides, who claimed that accumulated mental stress eventually turns into illness. And he also had tools for coping.

By SHIRLY YOSEF
26/06/2025

3 types of activities that strengthen the brain more than any other sport

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.

By DORON KUPERSTEIN
26/06/2025

Adults adopt 'tummy time' to combat tech neck

Just 10 minutes a day of 'adult tummy time' can help prevent 'tech neck' and ease aches, says Reid.

More effective than botox: 5 herbal teas that improve skin appearance

Are stress and lack of sleep affecting your facial skin? Here are some infusions you might not have heard of, which can definitely help combat skin aging,

By WALLA! HEALTH
26/06/2025

Hope vs. happiness: Which matters more? Researchers explain

Researchers demonstrate that only hope predicts experiencing life as more meaningful.

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