Covers the latest findings, treatments, and expert advice on physical and mental well-being, with a focus on advancements in medical research, public health issues, and lifestyle practices that promote a healthier life.
Having children significantly moderates the relationship between authenticity, emotion regulation, and burnout.
Participants taking 2,000 IU of vitamin D daily had significantly less telomere loss over four years, study finds.
Depressive symptoms increased by 35% as kids' social media use rose from 7 to 73 minutes per day over three years.
Gratitude and 'best possible self' writing had the strongest wellbeing benefits; individual differences may play a role.
If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder to ignore.
She said: "I'm no longer pre-diabetic – so I'm a bit naughtier with my food now".
Researchers find happiness doesn't work the same way for everyone.
Nutritionist Helen Bell explains that ingredients like kale and spinach in the duchess's shake can help reduce bad cholesterol levels.
Using low-temperature cooking, Cruise believes he enhances his food's nutritional value and maintains steady energy.
Masella recalled, "I trained the future pontiff—it's incredible, but to me, he was just another client".
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