Nutrition

Coffee is a daily essential in normal times, and these days even more so. So how does it extend our lives, how much should we drink, and how should we drink it? All the answers are in a new study.

We all know it’s healthy, but we may not realize how healthy it really is. Here’s a great reason to add spinach to your daily menu.

It may be prickly on the outside, but what you get on the inside is nothing short of amazing. A dietitian lists all the benefits of the prickly pear cactus fruit.

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.

Rosemary is much more than a seasoning herb you sprinkle on dishes. The plant—considered a natural remedy for thousands of years—can also help prevent one of the most severe diseases of our time.

Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants in a balanced way that won’t cause you to crash.

What we eat starting in our fifties is already linked to our health in old age. Also – what should our diet or that of our loved ones look like during old age itself?

In light of the strike on Iran and the uncertainty regarding the response to come, Dr. Maya Rosman shares her recommendations for "smart food" in the protected space.

With the advent of Shavuot, it’s time to take a deeper look at how dairy products affect our bodies – for better or for worse.

Many don't consume enough water on regular days, even when it's cold, and as a result could have a higher risk of heart failure and high blood pressure (hypertension).